Who are these classes suitable for?
Classes are perfect for beginners or those returning to exercises after an injury. They are suitable if you have any health conditions or injuries that might otherwise limit you from participating in exercise classes. There is no need to worry about working out how to get to the location as all classes can be attended in the comfort of your own home.
Note: Fit Foundations will occasionally have some floor work.
What equipment do I need?
You will need a resistance band and some hand weights. Check out Kmart or Big W if you need to purchase some. For the Chairfit classes, you will need a sturdy chair to sit on. For the Fit Foundations class there will be occasional floor work, so a mat would be beneficial.
You should also have a sweat towel and water close by.
How do I join?
Set up and account by clicking here. Create an account and you will receive an email with the link to complete the prescreening form and upload a clearance to exercise letter from your GP or specialist (if required). This needs to be done before you participate in your first class and you will receive approval once everything has been received. You will then be able to book and pay for classes by logging in to your account. Bookings will open one month prior to each scheduled class and stay open until one hour prior.
What if I am new to exercise?
These classes will be perfect for you! There is no experience needed and options will be given throughout each class to ensure you can get the most out of each class.
What will the session look like?
We will start with a warmup, move into the conditioning or the body of the workout, and finish with a cool down and some stretches. The workouts will vary from week to week, offering a holistic approach.
Can babies or children be present in the beginner classes?
Absolutely! My daughter loves to copy me when I exercise and all the exercises will be safe for them to participate. You can also continue to participate in the session if your baby is in a carrier.
What technology do I need?
Setup a zoom account if you don't already have one: www.zoom.com. You will receive a reminder email with the class zoom link prior to the start time. Simply click on the link using your laptop, tablet or phone. You can continue to the session on your internet browser or by the zoom app. You might want to use headphones to ensure you can hear the class. Your microphone will be on mute and should be left like this throughout the session.
Is there anything else I need to know before I start?
Only those participating in the class can see you. It’s ideal to have your camera on so I can offer personalised guidance to you throughout the session. Log in 5 minutes prior to the session start time and let me know if you have any new health conditions or exercises that you require modifications for prior to the session. Be sure to wear comfortable clothing you can move in.
Will classes or sessions ever be cancelled?
There will be no sessions on public holidays and over the Christmas/New Year period. In the rare case that your instructor is unwell and cannot find a suitable replacement, you will be notified that the session has been cancelled by email and text message and your pass will be credited back to your account. If the session is cancelled within an hour of start time, all booked participants will receive an extra session on their account.
Can I have some more information about personal training sessions?
Sessions will be 45 minutes and are offered online via zoom or in person at your home. For zoom sessions, you will require dumbbells and a resistance band and access to the same technology requirements as the classes. For sessions in person, I will bring the required equipment with me and accessibility to this service will depend on your location. Sessions can be paid for online in individual or 5 packs. To book your first session, call me on 0409 625 353.
I have someone else who would love to join the classes!
Not only will they enjoy the benefits of the class, when someone you refer books and pays for their first class you will receive a free class pass to say thanks. Please note that the class pass is only valid for one participant. If there are a few of you in the same room, make sure each person has purchased a class pass.
Do you offer private health fund rebates?
Click here to see which funds are eligible along with the required forms to complete. Contact me so I can send you a payment receipt.
What if I need to cancel my booking?
You can cancel or reschedule your class booking up to one hour prior to the session by logging into your account. A class pass will be removed from your account if you cancel within an hour of your booked class or don't show.
What if my passes expire or I need a refund?
Reach out to me to discuss this with me directly. The passes have a long expiry so this shouldn't be an issue.